Transform Your Life With Holistic Impact

First Five Special!

Exclusive Opportunity: We're Looking for 5 Driven Individuals to join us for 80% off!

Are you ready to transform your body, mindset, and lifestyle? We’re searching for 5 motivated people to join our most powerful Fitness & Nutrition Program—designed to help you build strength, fuel your body right, and achieve real, lasting results!

This isn’t just another program—it’s a life-changing experience where you’ll learn, grow, and break through barriers with expert coaching, personalized plans, and top-tier accountability.

Spots are LIMITED—are YOU ready to take action?

Use code FIRSTFIVE8 at checkout for your 80% off!

Go Now!

Our Mission

Holistic Impact is dedicated to helping individuals achieve their fitness and health goals through personalized online training programs. We specialize in weight loss, muscle gain, and sustainable nutrition coaching, focusing on building lasting habits and ensuring lifelong transformation. Our tailored approach provides accountability and support for a holistic fitness journey for your life.

About Me

Jasiah Lounds

CPT/ Nutritionist

Welcome to my website! I’m thrilled you’re here and excited to help guide you on your health and fitness journey. With a deep passion for coaching and empowering others to become healthier, happier versions of themselves, I’m committed to supporting you every step of the way. I can’t wait to work together soon!

🥣 Simple, Easy & Healthy: The Ultimate Smoothie Bowl! 🍓✨

Who says healthy eating has to be complicated? This smoothie bowl is proof that nourishing your body can be simple, delicious, and quick—perfect for busy mornings or a refreshing post-workout meal! 💪🏽

✔️ Easy to Make – Just blend, pour, and top!
✔️ Nutrient-Packed – Full of vitamins, fiber, and protein to fuel your day.
✔️ Customizable – Add your favorite toppings for a flavor boost!

Recipe:
🥄 1 frozen banana
🥄 ½ cup frozen berries
🥄 ½ cup almond milk (or your favorite milk)
🥄 1 scoop protein powder (optional)
🥄 Blend until smooth & top with granola, chia seeds, coconut flakes, or more fruit!

Quick, clean, and absolutely delicious. Who’s making one today? Drop a 🥣 if you’re in! ⬇️
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#healthy #lifestyle #fitness #weightlosssupport #smoothie

Enjoy a delicious chocolate protein smoothie!

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#health #smoothie #healthylifestyle #drinks #fitness

Black Bean & Sweet Potato Rice Bowl 🍚

Looking for a quick, healthy, and flavorful meal? This Black Bean & Sweet Potato Rice Bowl is packed with nutrients, deliciously spiced, and ready in just 30 minutes! Perfect for meal prep or a cozy dinner. 💛

🌿 Ingredients (Makes 4 servings):
✔ ¾ cup uncooked long-grain rice
✔ ¼ tsp. garlic salt
✔ 1 ½ cups water
✔ 3 Tbsp. olive oil, divided
✔ 1 large sweet potato, peeled & diced
✔ 1 medium red onion, chopped
✔ 4 cups fresh kale, chopped (remove tough stems)
✔ 1 can (15 oz.) black beans, rinsed
✔ 2 Tbsp. sweet chili sauce
✔ Lime wedges (optional)

🔥 Directions:
1️⃣ Cook the Rice: In a large saucepan, bring rice, garlic salt, and water to a boil. Reduce heat, cover, and simmer for 15-20 minutes until the water is absorbed. Remove from heat and let it sit for 5 minutes.

2️⃣ Sauté the Veggies: While the rice cooks, heat 2 Tbsp. olive oil in a large skillet over medium-high heat. Add diced sweet potatoes and sauté for 8 minutes. Stir in onions and cook for another 4-6 minutes until the potatoes are tender. Add kale and cook for 3-5 minutes until wilted. Stir in black beans and heat through.

3️⃣ Combine & Serve: Mix 2 Tbsp. sweet chili sauce and the remaining 1 Tbsp. olive oil into the cooked rice. Add to the veggie mixture and toss to combine. Serve with lime wedges & extra chili sauce if desired.

🌟 Nutritional Info (Per 2-cup serving): 435 cal | 11g fat | 74g carbs | 10g protein | 8g fiber

Enjoy this delicious, plant-based meal! Who’s giving it a try? Let me know in the comments! ⬇️

Thank to Readers Digest for the recepie idea
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#healthyfood #mealprep #fitness #fitnessmotivation

🏋️‍♂️ 30 Minutes a Day = A Healthier You! 🏋️‍♀️

You don’t need hours in the gym to see results! Just 30 minutes of exercise a day can:

✅ Boost your energy & mood
✅ Improve heart health
✅ Help with weight management
✅ Strengthen muscles & bones
✅ Reduce stress & anxiety

💪 Try This Quick Home Workout! 💪
30-Minute Full-Body At-Home Workout
⏳ Time: 30 minutes
📍 Equipment: None (optional: yoga mat)
💪 Focus: Strength, cardio, mobility

Warm-Up (5 Minutes)
Jumping Jacks – 30 sec
Arm Circles – 30 sec forward, 30 sec backward
Bodyweight Squats – 15 reps
High Knees – 30 sec

Main Workout (20 Minutes)
Perform the following exercises in a circuit.
💡 Complete 3 rounds with minimal rest between exercises. Rest 60 sec between rounds.

1️⃣ Squats – 15 reps
2️⃣ Push-Ups (or Knee Push-Ups) – 12 reps
3️⃣ Lunges – 10 reps per leg
4️⃣ Plank Hold – 30 sec
5️⃣ Glute Bridges – 15 reps
6️⃣ Superman Hold (Back Extension) – 30 sec
7️⃣ Mountain Climbers – 30 sec

Cool Down (5 Minutes)
Child’s Pose – 30 sec
Seated Forward Fold – 30 sec
Standing Quad Stretch – 30 sec per leg
Chest Opener Stretch – 30 sec

🔥 Tip: If this gets too easy, increase the reps or add time to the exercises.

No excuses—just get moving! 🚀 Who’s in? Drop a 💪 in the comments if you’re committing to 30 minutes today!

#fitness #health #workoutathome #30minutesaday #healthylifestyle

Hello everyone!

I never got a chance to properly introduce myself! I’m excited to share that I’ve launched my own remote fitness and nutrition coaching company—Holistic Impact—where we help busy people lose 30 lbs, get stronger, and build lasting habits in just 90 days, no matter how crazy their schedules are.

This is my calling. I’ve seen so many people trapped in a cycle of unhealthy habits, feeling lost and powerless to change. As a personal trainer and nutrition coach, my mission is to help people break free and become the best version of themselves. My coaching goes beyond just weight loss—it’s about true transformation, building strength, confidence, and lifelong habits. I guide my clients every step of the way, helping them take control of their health and rewrite their stories.

The content on this page will be all about building lasting habits through healthy food choices and consistent exercise. If that resonates with you, I’d love for you to stick around!

🚀 SPECIAL OFFER 🚀
If you’re a busy person looking to lose weight, get stronger, and build lasting habits in just 90 days—without giving up the foods you love, I’m offering 80% off to the next 5 clients in exchange for a commitment to results, a testimonial, and an amazing coaching experience!

Comment or DM me if you want to be one of the first five! Let’s make this transformation happen! 💪🔥
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#fitness #personaltrainer #healthylifestyle #lifestyle

☀️ Are You Getting Enough Vitamin D? ☀️

Did you know that Vitamin D is called the "sunshine vitamin" for a reason? 🌞 It plays a HUGE role in keeping your bones strong, boosting your immune system, and even lifting your mood! Yet, many of us aren’t getting enough—especially during winter or if we spend most of our time indoors. 😕

Here’s why you NEED Vitamin D:
✅ Stronger Bones & Teeth 🦴
✅ Improved Immunity 🛡️
✅ Better Mood & Mental Health 😊
✅ Supports Heart & Muscle Function ❤️💪

How can you get more Vitamin D?
🔆 Soak up some sun for 10-30 minutes daily
🥑 Eat vitamin D-rich foods like mushrooms & Kale
💊 Consider a quality supplement (especially in winter!)

Are YOU getting enough Vitamin D? Drop a ☀️ in the comments if you love the sunshine or a 💊 if you take supplements! ⬇️

#vitamins #fitness #healthylifestyle

Hey everyone! Did you know that Vitamin A is a total game-changer for your health? Not only does it help keep your vision sharp, but it also supports a robust immune system, glowing skin, and even healthy cell growth. 🥕✨

One of the best parts is that you can easily get your daily dose from delicious, natural foods. Here are three favorites:

Carrots: Crunchy and sweet, they're packed with beta-carotene—the magic ingredient your body converts into Vitamin A.
Sweet Potatoes: Not only are they a comfort food classic, but they’re also a fantastic source of beta-carotene.
Spinach: This leafy green is a nutritional powerhouse, giving you a boost of Vitamin A along with loads of other vitamins and minerals.
So next time you're planning a meal or a snack, remember to add these Vitamin A-rich foods to the mix. Your body (and your taste buds) will thank you!

Stay healthy and keep shining, friends! 🌟 -
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#health #fitness #vitamina #healthyliving

🔥 GARLIC: THE ULTIMATE SUPERFOOD! 🧄💪 🔥

Did you know this little clove of goodness is PACKED with benefits? 🚀✨

✅ Boosts your immune system 🤧➡️💪
✅ Lowers blood pressure & supports heart health ❤️
✅ Fights bad bacteria & infections 🦠🚫
✅ Rich in antioxidants = glowing skin ✨
✅ Helps digestion & balances gut health 🤰
✅ Regulates blood sugar 🍭⬇️
✅ May reduce cancer risk 🎯
✅ Even boosts brain power 🧠⚡

Oh, and it makes food taste AMAZING! 🤤🍽️

How do YOU like your garlic? Raw, roasted, or in everything? Drop a 🧄 in the comments! ⬇️🔥
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#healthylifestyle #superfood #healthyliving #fitness

🌞 Unlock Your Best Self with Holistic Health! 🌿💪

Your health isn’t just about hitting the gym or eating clean—it’s about balancing your mind, body, and soul with the right habits every single day.

🔥 Fuel your body with nutrient-rich foods that energize and nourish.
☀️ Soak up the sun for that natural vitamin D boost and improved mood.
🏋️‍♂️ Move with purpose—exercise isn’t just about looking good, it’s about feeling strong and unstoppable.
🔄 Build powerful habits that create lifelong wellness, not just short-term results.

When you align your body with nature, fuel it with the right nutrients, and stay active, you’ll unlock a new level of energy, vitality, and confidence!

Are you ready to elevate your health and live your best life? Drop a 🔥 in the comments if you're committed to a stronger, healthier YOU!
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-#holistichealth #fuelyourbody #healthyhabits

With Thanksgiving just around the corner, why not try this delicious and healthy stuffing recipe?
It’s sure to be a hit with everyone at your gathering—even that one uncle who only eats turkey might ask for seconds!
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#vegan #healthyfood #fitness #thanksgiving #lifestyle

This week, we take a deeper look at spinach—the leafy green packed with nutrients, antioxidants and endless delicious possibilities. It’s your body’s new best friend!

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Book A Call!

Ready to take the next step? Lets talk!

What We Do

We offer a range of services, including fitness training, nutrition coaching, and habit-building support, all designed to help you achieve lasting transformation.

Fitness Coaching

Build Strength, Sculpt Your Body, Elevate Your Fitness! Get personalized workout plans designed to help you build muscle and transform your physique—whether at home or in the gym. Our customized programs cater to your goals, experience, and lifestyle, ensuring optimal results. With expert coaching, structured guidance, and motivation, we make fitness a seamless part of your routine. No guesswork—just a plan for success!

Nutrition Coaching

Fuel Your Body, Transform Your Health! Our personalized nutrition coaching helps you shed weight and make healthier choices without restrictive diets. We create a plan tailored to your lifestyle, preferences, and schedule, ensuring long-term success. With expert guidance, proven strategies, and delicious, chef-tested recipes, healthy eating becomes enjoyable and sustainable. Say goodbye to bland meals and hello to a vibrant, energized you!

Educational Resources & More

Transform Your Life with Expert Guidance & Accountability! We go beyond goal-setting—providing the knowledge, tools, and support to create lasting change. Our approach includes engaging video tutorials, self-paced programs, and exclusive resources to empower you every step of the way. With expert coaching, you'll gain the confidence, structure, and motivation to achieve your fitness, nutrition, and lifestyle goals. Your transformation starts now—book a call today!

Book A Call!

Ready to take the next step? Lets talk!

Holistic Impact

Transform Your Life With Holistic Impact

First Five Special!

Our Mission

About Me

​

Follow us on Instagram

Book A Call!

What We Do

We offer a range of services, including fitness training, nutrition coaching, and habit-building support, all designed to help you achieve lasting transformation.

Fitness Coaching

Nutrition Coaching

Educational Resources & More

Book A Call!

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